SCHEDULING
Yoga at the Forest Park Nature Center
Roger will be offering Foundations of Yoga classes in the Nature Center. Classes are gentle flow, with an emphasis on yoga as contemplative practice. The goal is to relax, move gracefully, and improve our mind/body integration. Maybe take a nice hike before or after! Classes are available starting In October, on Sundays and Tuesdays 9:00-10:00am.
First Meeting
Before we make a commitment to practicing together we set up a meeting to go over goals and aspirations, expectations, and challenges to make sure we are ready for the program. This is a get to know you session for us both. Looking forward to talking with you! First session is free! Schedule yours here.
Personal Consultation
The focus of Deeper Well Being is to support the creation of a personal, independent practice of Wisdom, based on the World Health Organization’s Wellness model. We offer a ten factor assessment to provide structure to the process, as well as one on one coaching as you develop your practice. Schedule a session!
Brief Consultation
This is a fifteen minute session for questions or guidance about relatively specific issues as they arise, rather than a full session. A short check in when a full session is more than you need at the moment. Schedule a brief session here.
Meditation Guidance
This is a short meeting to answer questions and concerns about your Ontos meditation practice. In meditation things come up that my be obstacles or distractions, or experiences may occur that you may want to discuss. Meditation only seems simple on the surface, feel free to ask questions! Schedule here.
Fitness Training
Personal fitness training at the Riverplex! In DWB gettin in shape is approached with a similar philosophy to meditation and yoga: calm, consistent, patient and graceful. Our training is to help you to learn the skills to create a sustainable fitness practice of your own. We are offering coaching through the Peoria Park District, so you will pay through the Riverplex but schedule with Roger here.
Business Meeting
Schedule a meeting to discuss DWB business
Business Check In
Need to ask a question or share ideas or information about DWB business? This is a quick meeting for specific topics. Check in here.